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Guided meditation 8 min

A moment from Outa

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Calmness

Guided meditation 8 min

Let calmness return

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From the collection

Autogenic Training

Session 3 of 7

  1. 1 Introduction 3 min
  2. 2 Heaviness 14 min
  3. 3 Calmness 8 min
  4. 4 Warmth 10 min
  5. 5 Breath 8 min
  6. 6 Solar-Plexus 6 min
  7. 7 Cold forehead 5 min