3 min
Introduction
Before it begins
Collection
Autogenic Training
Achieve autonomic self-regulation by removing environmental distraction.
Premium Collection
3 min
14 min
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Heaviness
Surrender to the heaviness
8 min
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Calmness
Let calmness return
10 min
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Warmth
Let the warmth flow
8 min
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Breath
Accompany the breath
6 min
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Solar-Plexus
The energy of your solar-plexus
5 min
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Cold forehead
Clear head - Cool mind
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