Course
7 Day Meditation
7 Days of Mindful Meditation
Day 1 - Body Scan
Bring attention to your body
8 min
Day 2 - Me
Just like me
8 min
Day 3 - Breathing
Affectionate breathing
18 min
Day 4 - Joy
A joyful meditation
10 min
Day 5 - Mental practice
Mental stability meditation
5 min
Day 6 - Thoughts
Infinite Thoughts
10 min
Day 7 - Patience
Patience meditation
18 min
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