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Guided meditation 19 min

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Day 3 - Breathing

Guided meditation 19 min

Affectionate breathing

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From the collection

7 Day Meditation

Session 3 of 7

  1. 1 Day 1 - Body Scan 8 min
  2. 2 Day 2 - Me 9 min
  3. 3 Day 3 - Breathing 19 min
  4. 4 Day 4 - Joy 11 min
  5. 5 Day 5 - Mental practice 6 min
  6. 6 Day 6 - Thoughts 11 min
  7. 7 Day 7 - Patience 18 min