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Course

Autogenic Training

7 days beginner Premium Course

Achieve autonomic self-regulation by removing environmental distraction.

Introduction

Before it begins

2 min

Heaviness

Surrender to the heaviness

13 min

Calmness

Let calmness return

7 min

Warmth

Let the warmth flow

9 min

Breath

Accompany the breath

7 min

Solar-Plexus

The energy of your solar-plexus

5 min

Cold forehead

Clear head - Cool mind

4 min