8 min
Outa Plus
Day 1 - Body Scan
Bring attention to your body
Collection
7 Day Meditation
7 Days of Mindful Meditation
Premium Collection
8 min
Outa Plus
9 min
Outa Plus
Day 2 - Me
Just like me
19 min
Outa Plus
Day 3 - Breathing
Affectionate breathing
11 min
Outa Plus
Day 4 - Joy
A joyful meditation
6 min
Outa Plus
Day 5 - Mental practice
Mental stability meditation
11 min
Outa Plus
Day 6 - Thoughts
Infinite Thoughts
18 min
Outa Plus
Day 7 - Patience
Patience meditation
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